Training System
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Access all training systemsJust choose the training system when designing the program
Exercise systems in bodybuilding programs include sets of exercises and different methods that are used to increase the size, strength and balance of body muscles.
Heyboddy allows the trainer to use any training system that he feels is most suitable for his student when designing the program, and the student can do the exercise with more awareness during the performance, and he can even watch the explanation video to master how to do it.
Some of the most famous bodybuilding systems include Split Training, Supersets, Compound and Isolation Exercises, and Circuit Training. Each of these systems and methods allows practitioners to achieve different ways and different achievements in bodybuilding.
